A pandemic in the form of the COVID-19 virus has pushed the world indoors, separating us from others, and our "norm". People are being advised to stay home, self-isolating, to protect ourselves and our most vulnerable.
As an introvert, this move is strangely comforting. I have been isolating for years. I call it "off people". For me, social interaction is difficult and draining. But parts of my career are very extroverted, so there is always the work to find a balance, to give what I can to job and community, while taking alone time at home or in nature.
But while there are those of us who are drained by social interaction, there are also those who thrive in social conditions and I'm sure that this sequestered time will be difficult. So, as a gold medalist in isolation, I can offer these tips to those faced with a fear of seclusion.
1. Give yourself permission to do nothing.
It is important to acknowledge in these times that we are, in fact, grieving. There is fear in uncertainty which leaves us feeling helpless. It's okay to cocoon, to "Netflix and chill". Spring is coming and once this passes, we won't want to be indoors, so catch up on all those movies and series that you've had on your list. Or tackle that pile of books you've kept by the bed and have been too tired or busy to read.
2. Make a list.
At some point we all grow restless and bored with just laying around, sleeping and watching TV. It is important, when you are ready, to get into a routine. I usually have an end time for the day. I try to work at things until at least 3 pm before I will watch a show, read or any other "leisure" activity. (It is important to note that I am an early morning person, so this is a full day)
Making a list is helpful; a list of all the things that need to be done. It doesn't mean I will get to everything, but I highlight one thing each day with the intention that "if only one thing gets done today, it will be this". That way I have a feeling of accomplishment and not feel like I'm wasting time. In cases like this we must remember that it is a marathon, not a sprint, so you don't have to rush to get it all done at once.
3. Take a shower and put on pants.
This will come as a surprise to those who know me, as I am the Queen of No Pants, always looking forward to "Pants O'Clock". However, there is something to be said for not staying in your PJ's all day. That can easily lead to feeling depressed. Plus, you don't get the real appreciation of taking off your clothes at the end of the day, which is one of the best feelings in the world, to me.
4. Face-time with Friends and Family
Technology makes it easy to be social if you need it. Plus, we say we don't keep in touch because of our busy schedules, so this gives you no excuse to not catch up or be in touch. Now more than ever we need to check in on those we hold dear.
5. Get outside
Fresh air and exercise is crucial for physical and mental health. Social distancing in mind, give others a wide berth and do some yard work, clean off balconies, or visit a graveyard (easy to distance yourself in the cemetery). FYI - For those living in an apartment, remember that others share your common space so use wipes and gloves when handling railings and door handles.
6. Drink water
Staying healthy is important and making sure you are hydrated is one of the best pieces of advice. I like to drink from something that I know is a certain size, so I can monitor the amount and make sure I'm getting enough.
7. Open windows and hang blankets outside
Staying in the house for extended periods of time can make the air seem stale. Letting in fresh air (even on a chilly day) can freshen up your surroundings.If you have a place to leave your comforter, quilt or duvet, hang it out to freshen it up. It feels great when you crawl into it later.
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| can't wait to get this bad boy back on the bed |
8. Try new recipes
Now is also a good time to make that recipe you've always wanted to try. Or peruse food sites to get ideas. A fun thing I like to do is Google recipes with ingredients that I have on hand, especially things I want to use up.
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| when life gives you lemons.. and limes.. and oranges.. make a citrus cheesecake! |
9. Play games
There are plenty of sites with free games to distract yourself. Or if you have one, do a puzzle. Do anything that will help keep the mind sharp while entertaining yourself. If I'm working on something I usually take a 10 minute game break and play online scrabble or a word game.
10. Pamper yourself
Take a leisurely bath, give yourself a facial, manicure, pedicure. Use up those products that are lining the bathroom shelves.
These are simply 10 ideas to keep yourself occupied while in isolation. I could easily come up with 10 more, but this is a good place to start. Most importantly, look at this time as a gift instead of an inconvenience. Be creative. Be good to yourself. You've been given an opportunity to rediscover yourself in solitude. Embrace it.
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